Work out the kinks with this one...flaws and personal growth.
Join me for drop in classes in May, June, July, August…https://frederickmeditation.com/class/writing-to-wholeness/?wcs_timestamp=1620759600
Join me on my latest adventure that has recently launched. Follow a meditative, inspiring breakthrough writing program to write yourself the Wholeness. https://frederickmeditation.com/class/writing-to-wholeness/ To Wholenss Meditative and Healing
Exploring hypocrisy and how we can be more genuine and honest with each other.
Crappy compliments, pushy men, and saved by the ex hail mary.
Every morning, ok, most mornings, I begin my day with a structured morning routine that includes writing, oracle cards, a mediation, gratitude, and COFFEE. Currently my morning routine includes reading a chapter out of a book called Writing Down the Bones, a gift from a very special friend who knows just what I need and … Continue reading Inanimate Objects
When I asked, "HOW DO YOU FIND PEACE?" you answered! Thanks so much for the flood of helpful and innovative responses. So many of you offered great ideas. Sometimes I get stuck inside of my own head and struggle to think outside of the box. Now that the world is opening back up, our new … Continue reading Summer Lovin’
Quarantine. I never really gave that word much thought. I never needed to. Have you? Now that word takes up a huge space in our vocabulary, our time, our energy, and our brain. The first two weeks were like winter break the very first year that I taught. I did nothing. Almost literally. The first … Continue reading Quarantine: The Roll-Coaster Ride
On March 12, 2020, the Governor of MD and the State Superintendent of Schools canceled schools for 2 weeks in an effort to stop the spread of the Coronavirus. Complete shutdown for two weeks. Teachers asked: WTF do we do with two weeks off, because a virus is spreading and people are dying? How do … Continue reading Covid19: Social Distancing and Dating