Flaw Slaying

Work out the kinks with this one...flaws and personal growth.

Become Curious and Gritty

Are you a New Year's Resolution person? This is my third year in a row selecting my One Word, which is similar but different. I love the process, the results, and the overall notion of One Word. I recommend that you give it a try. It's not too late!! The first year that I selected … Continue reading Become Curious and Gritty →

Words and Their Superpower

Writing to Wholeness. A guided, meditative writing process that helps you manifest your very best self.

Writing to Wholenss

Join me for drop in classes in May, June, July, August…https://frederickmeditation.com/class/writing-to-wholeness/?wcs_timestamp=1620759600

Writing to Wholeness

Join me on my latest adventure that has recently launched. Follow a meditative, inspiring breakthrough writing program to write yourself the Wholeness. https://frederickmeditation.com/class/writing-to-wholeness/ To Wholenss Meditative and Healing

Fatal Flaw

Exploring hypocrisy and how we can be more genuine and honest with each other.

Saved By the Ex

Crappy compliments, pushy men, and saved by the ex hail mary.

Inanimate Objects

Every morning, ok, most mornings, I begin my day with a structured morning routine that includes writing, oracle cards, a mediation, gratitude, and COFFEE. Currently my morning routine includes reading a chapter out of a book called Writing Down the Bones, a gift from a very special friend who knows just what I need and … Continue reading Inanimate Objects →

Summer Lovin’

When I asked, "HOW DO YOU FIND PEACE?" you answered! Thanks so much for the flood of helpful and innovative responses. So many of you offered great ideas. Sometimes I get stuck inside of my own head and struggle to think outside of the box. Now that the world is opening back up, our new … Continue reading Summer Lovin’ →